Minimalist Body 1.0 by Bree Aronin

Author:Bree Aronin [Aronin, Bree]
Language: eng
Format: azw3, epub
Publisher: UNKNOWN
Published: 2021-01-02T16:00:00+00:00

Complete 1 round of the following, 100 reps eachFULL BODY exercise, for a total of 500 reps. Minimal rest

between each exercise. 1) Air squats

2) Shoulder taps

3) Crab toe touches

4) Fwd/back lunges

5) High plank > squat

FULL BODY

Find a wall and complete 3 rounds of the following circuit. 45 sec work, 15 sec rest. Rest 1 min between each round.

Equipment: 1) Pushup > wall walksturdy wall

2) 4 bear stance shoulder taps > 2 donkey kicks

3) Handstand hold

4) Decline shoulder taps

5) Alternating wall support holds

6) Wall sit w/ knee raises

Complete 3 rounds of the following circuit. 45 sec work,

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